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	<title>Abigail King</title>
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	<link>http://abigailking.co.uk</link>
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		<title>The Need for Speed&#8230;</title>
		<link>http://abigailking.co.uk/the-need-for-speed/</link>
		<comments>http://abigailking.co.uk/the-need-for-speed/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 17:38:08 +0000</pubDate>
		<dc:creator>Abigail King</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Travel Blog]]></category>
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		<category><![CDATA[Spain]]></category>
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		<guid isPermaLink="false">http://abigailking.co.uk/?p=1071</guid>
		<description><![CDATA[Lewis Hamilton &#8211; Valencia Grand Prix This time last week, I was in the pit lane at the Valencia Grand Prix and it&#8217;s taken some time for my ears to stop ringing and my heartbeat to slow down. For days before the big race, the streets of Valencia hummed with the distant noise of robotic [...]]]></description>
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<dt class="wp-caption-dt"><img class="size-large wp-image-1072" title="Lewis Hamilton - Valencia Grand Prix" src="http://abigailking.co.uk/wp-content/uploads/2010/07/Lewis-Hamilton-Valencia-Grand-Prix-500x333.jpg" alt="" width="500" height="333" /></dt>
<dd class="wp-caption-dd">Lewis Hamilton &#8211; Valencia Grand Prix</dd>
</dl>
<p>This time last week, I was <a href="http://www.insidethetravellab.com/inside-action-at-the-valencia-grand-prix/" target="_blank">in the pit lane at the Valencia Grand Prix</a> and it&#8217;s taken some time for my ears to stop ringing and my heartbeat to slow down. For days before the big race, the streets of Valencia hummed with the distant noise of robotic mosquitoes but however noisy that felt, it was nothing compared to being up close.</p>
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		<title>Catching My Breath</title>
		<link>http://abigailking.co.uk/catching-my-breath/</link>
		<comments>http://abigailking.co.uk/catching-my-breath/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 08:31:43 +0000</pubDate>
		<dc:creator>Abigail King</dc:creator>
				<category><![CDATA[Travel Blog]]></category>
		<category><![CDATA[Abi King]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Italy]]></category>
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		<guid isPermaLink="false">http://abigailking.co.uk/?p=1036</guid>
		<description><![CDATA[There's nothing like the fear of immediate death to concentrate the mind. Last week I retraced the steps of the world's first via ferrata...]]></description>
			<content:encoded><![CDATA[<div id="attachment_1037" class="wp-caption aligncenter" style="width: 510px"><img class="size-large wp-image-1037" title="Via Ferrata 040 (2)" src="http://abigailking.co.uk/wp-content/uploads/2010/06/Via-Ferrata-040-2-500x375.jpg" alt="" width="500" height="375" /><p class="wp-caption-text">Via Ferrata in The Dolomites</p></div>
<p>There&#8217;s nothing like the fear of immediate death to concentrate the mind. Last week I retraced the steps of the world&#8217;s first <em>via ferrata</em>, a series of iron cables laid down during World War One to help soldiers reach the summits.</p>
<div id="attachment_1042" class="wp-caption alignleft" style="width: 385px"><img class="size-large wp-image-1042" title="Via Ferrata 039 (2)" src="http://abigailking.co.uk/wp-content/uploads/2010/06/Via-Ferrata-039-2-375x500.jpg" alt="" width="375" height="500" /><p class="wp-caption-text">Via Ferrata - A 500 Metre Climb</p></div>
<p>Today, the advantage of this metalwork is to allow non-climbers (like myself) to haul our sorry selves through the clouds.</p>
<p>At last, I think I can genuinely say that this was indeed a breathtaking experience&#8230;</p>
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		<title>Adventure in the Dolomites</title>
		<link>http://abigailking.co.uk/adventure-in-the-dolomites/</link>
		<comments>http://abigailking.co.uk/adventure-in-the-dolomites/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 19:46:54 +0000</pubDate>
		<dc:creator>Abigail King</dc:creator>
				<category><![CDATA[Photojournalist]]></category>
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		<guid isPermaLink="false">http://abigailking.co.uk/?p=984</guid>
		<description><![CDATA[Next week, I’m heading into the Dolomites to visit the original via ferrata routes from world war one, as well as clipping onto the wires myself for the first time. ]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-985" title="Airport to City Centre" src="http://abigailking.co.uk/wp-content/uploads/2010/06/Airport-to-City-Centre.jpg" alt="" width="300" height="200" />Next week, I’m heading into the Dolomites to visit the original via ferrata routes from World War One, as well as clipping onto the wires myself for the first time.</p>
<p>I’ll also be speaking to local photographers and mountain guides, researching the <em>Ladino </em>language and investigating the healing powers of arnica, while staying in family-owned luxury hotels in Cortina and Alta Badia.</p>
<p><a href="http://abigailking.co.uk/contact/">Please contact me </a>if you have editorial needs in any of these areas – and let’s hope I discover that I <em>do</em> have a head for heights after all…</p>
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		<title>The Reality of a French Love Affair&#8230;</title>
		<link>http://abigailking.co.uk/the-reality-of-a-french-love-affair/</link>
		<comments>http://abigailking.co.uk/the-reality-of-a-french-love-affair/#comments</comments>
		<pubDate>Tue, 11 May 2010 07:20:57 +0000</pubDate>
		<dc:creator>Abigail King</dc:creator>
				<category><![CDATA[Travel Writing]]></category>
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		<category><![CDATA[Abbey King]]></category>
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		<guid isPermaLink="false">http://abigailking.co.uk/?p=922</guid>
		<description><![CDATA[The world has an ongoing love affair with French food and markets, dreaming of croissants, baguettes, chocolat and more. But, of course, that’s not the whole story. My feature Brains, Ankles and Other Body Parts, published this month in Desert Leaf, tells the truth behind the gastronomic dream. Read it here…]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-medium wp-image-923" title="resized macaroons" src="http://abigailking.co.uk/wp-content/uploads/2010/05/resized-macaroons-300x174.jpg" alt="" width="300" height="174" />The world has an ongoing love affair with French food and markets, dreaming of croissants, baguettes, <em>chocolat</em> and more. But, of course, that’s not the whole story.</p>
<p>My feature <em>Brains, Ankles and Other Body Parts,</em> published this month in <em>Desert Leaf,</em> tells the truth behind the gastronomic dream. <a href="http://abigailking.co.uk/wp-content/uploads/2009/03/Desert_Leaf_-_Victor_Hugo_Market1.pdf" target="_blank">Read it here…</a></p>
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		<title>Looking For Inside the Travel Lab&#8230;?</title>
		<link>http://abigailking.co.uk/find-the-webs-best-travel-blogs/</link>
		<comments>http://abigailking.co.uk/find-the-webs-best-travel-blogs/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 10:45:13 +0000</pubDate>
		<dc:creator>Abigail King</dc:creator>
				<category><![CDATA[Travel Blog]]></category>
		<category><![CDATA[Travel Writing]]></category>

		<guid isPermaLink="false">http://abigailking.co.uk/?p=908</guid>
		<description><![CDATA[Welcome. This blog is about my work as a professional writer. If you&#8217;re looking for Inside the Travel Lab, my main travel blog, head this way.  If not, read on! Many thanks&#8230;]]></description>
			<content:encoded><![CDATA[<p style="text-align: right;"><a href="http://www.insidethetravellab.com"><img class="alignleft size-thumbnail wp-image-909" title="200 square travel lab" src="http://abigailking.co.uk/wp-content/uploads/2010/04/200-square-travel-lab-150x150.jpg" alt="" width="98" height="98" /></a>Welcome. This blog is about my work as a professional writer. If you&#8217;re looking for <em>Inside the Travel Lab</em>, <a href="http://www.insidethetravellab.com" target="_blank">my main travel blog,</a> <a href="http://www.insidethetravellab.com">head this way.</a> </p>
<p style="text-align: right;">If not, read on! Many thanks&#8230;</p>
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		<title>1000 Metres Above the Sea in Andalucia</title>
		<link>http://abigailking.co.uk/1000-metres-above-the-sea-in-andalucia/</link>
		<comments>http://abigailking.co.uk/1000-metres-above-the-sea-in-andalucia/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 12:11:34 +0000</pubDate>
		<dc:creator>Abigail King</dc:creator>
				<category><![CDATA[Travel Writing]]></category>
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		<guid isPermaLink="false">http://abigailking.co.uk/?p=894</guid>
		<description><![CDATA[The outdoor enthusiast in me fell in love with the towering limestone formations in Andalucia&#8217;s El Torcal National Park, which I wrote about for this month&#8217;s easyJet Traveller. Only so many photos fit into a piece, though, so I wanted to share a few more here.]]></description>
			<content:encoded><![CDATA[<div id="attachment_897" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-897" title="El Torcal National Park Viewpoint 2 - Abigail King" src="http://abigailking.co.uk/wp-content/uploads/2010/04/El-Torcal-National-Park-Viewpoint-2-Abigail-King.jpg" alt="" width="500" height="371" /><p class="wp-caption-text">Overlooking the olive fields of Andalucia</p></div>
<div id="attachment_893" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-893" title="El Torcal National Park 1 - Abigail King" src="http://abigailking.co.uk/wp-content/uploads/2010/04/El-Torcal-National-Park-1-Abigail-King.jpg" alt="" width="500" height="346" /><p class="wp-caption-text">Inside El Torcal National Park</p></div>
<p style="text-align: left;">The outdoor enthusiast in me fell in love with the towering limestone formations in Andalucia&#8217;s El Torcal National Park, which I wrote about for this month&#8217;s easyJet Traveller. Only so many photos fit into a piece, though, so I wanted to share a few more here.</p>
<div id="attachment_900" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-900" title="El Torcal National Park 3 - Abigail King" src="http://abigailking.co.uk/wp-content/uploads/2010/04/El-Torcal-National-Park-3-Abigail-King.jpg" alt="" width="500" height="372" /><p class="wp-caption-text">From a viewpoint within El Torcal</p></div>
<div id="attachment_902" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-902" title="El Torcal National Park Viewpoint - Abigail King" src="http://abigailking.co.uk/wp-content/uploads/2010/04/El-Torcal-National-Park-Viewpoint-Abigail-King.jpg" alt="" width="500" height="314" /><p class="wp-caption-text">Looking across Andalucia</p></div>
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		<title>Underground in Kraków</title>
		<link>http://abigailking.co.uk/underground-in-krakow/</link>
		<comments>http://abigailking.co.uk/underground-in-krakow/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 12:12:59 +0000</pubDate>
		<dc:creator>Abigail King</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://abigailking.co.uk/?p=876</guid>
		<description><![CDATA[I&#8217;ve spent this last week in Kraków, amid snow and sunshine, sobering historical sites and the best hot chocolate known to man. This photo (of me) comes from an underground restaurant called The Piano Rouge. Beneath Kraków&#8217;s formal, medieval square, this place reminded me of a cross between Aladdin&#8217;s cave and the Moulin Rouge, with its scarlet [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-877" title="Abi in the Red Piano" src="http://abigailking.co.uk/wp-content/uploads/2010/03/Abi-in-the-Red-Piano.jpg" alt="" width="500" height="333" /></p>
<p>I&#8217;ve spent this last week in Kraków, amid snow and sunshine, sobering historical sites and the best hot chocolate known to man.</p>
<p>This photo (of me) comes from an underground restaurant called <em>The Piano Rouge</em>. Beneath Kraków&#8217;s formal, medieval square, this place reminded me of a cross between Aladdin&#8217;s cave and the Moulin Rouge, with its scarlet fairy lights, velvety throws and corset-shaped lampshades.</p>
<p>They play jazz but serve up traditional Polish food wrapped in a French title.</p>
<p>I loved it.</p>
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		<title>The End of the Olive Harvest</title>
		<link>http://abigailking.co.uk/the-end-of-the-olive-harvest/</link>
		<comments>http://abigailking.co.uk/the-end-of-the-olive-harvest/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 08:40:37 +0000</pubDate>
		<dc:creator>Abigail King</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://abigailking.co.uk/?p=871</guid>
		<description><![CDATA[It all started with the police check last night. Torchlight zig-zagged across the car and we huddled in the backseat. “You are English,” said the policeman. “And yet you say you want to go to Pegalajar.” “That’s right,” said MG, our driver. “My friends here – they want to pick olives.” “They want,” he lingered [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_872" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-872" title="End of Olive Harvest" src="http://abigailking.co.uk/wp-content/uploads/2010/03/End-of-Olive-Harvest.jpg" alt="" width="500" height="317" /><p class="wp-caption-text">The sun sets after a day picking olives...</p></div>
<p>It all started with the police check last night.</p>
<p>Torchlight zig-zagged across the car and we huddled in the backseat.</p>
<p>“You are English,” said the policeman. “And yet you say you want to go to Pegalajar.”</p>
<p>“That’s right,” said MG, our driver. “My friends here – they want to pick olives.”</p>
<p>“They want,” he lingered over the words, “<em>to pick olives?</em>”</p>
<p>From <a title="Liquid Gold &amp; Mud Slides" href="http://www.insidethetravellab.com/picking-olives/" target="_blank">Liquid Gold &amp; Mud Slides</a> &#8211; read the full article at <a title="Inside the Travel Lab Travel Lab Reports" href="http://www.insidethetravellab.com/picking-olives/" target="_blank">Inside the Travel Lab</a>.</p>
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		<title>Unexpected Beauty</title>
		<link>http://abigailking.co.uk/unexpected-beauty/</link>
		<comments>http://abigailking.co.uk/unexpected-beauty/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 10:13:40 +0000</pubDate>
		<dc:creator>Abigail King</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://abigailking.co.uk/?p=862</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_863" class="wp-caption aligncenter" style="width: 509px"><img class="size-full wp-image-863" title="weed" src="http://abigailking.co.uk/wp-content/uploads/2010/03/weed.jpg" alt="" width="499" height="600" /><p class="wp-caption-text">A Weed on the Side of a Footpath</p></div>
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		<title>Hunting Whales</title>
		<link>http://abigailking.co.uk/hunting-whales/</link>
		<comments>http://abigailking.co.uk/hunting-whales/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 09:58:01 +0000</pubDate>
		<dc:creator>Abigail King</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://abigailking.co.uk/?p=854</guid>
		<description><![CDATA[Pedro Martina’s sun-worn face lights up as he grabs my shoulder and points into the distance. “Three of them are under the water now,” he says as I scour the shades of blue. “One baby and two adultos… and further behind them I can see two more.” It’s certainly not the first time Pedro has [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_855" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-855" title="Surfacing Together - Pilot Whales" src="http://abigailking.co.uk/wp-content/uploads/2010/03/Surfacing-Together-Pilot-Whales.jpg" alt="" width="500" height="337" /><p class="wp-caption-text">Pilot Whales</p></div>
<p style="text-align: left;">Pedro Martina’s sun-worn face lights up as he grabs my shoulder and points into the distance.<br />
“Three of them are under the water now,” he says as I scour the shades of blue. “One baby and two <em>adultos</em>… and further behind them I can see two more.”</p>
<p style="text-align: left;">It’s certainly not the first time Pedro has hunted whales, but you wouldn’t know it to look at him. Despite a seafaring tradition of more than three generations plus hauling tourists along the waves every day, he still wears that expression of childlike wonder.</p>
<p style="text-align: left;"><a href="http://www.insidethetravellab.com/dolphin-watching/" target="_blank"><em>Read the full article here.</em></a></p>
<div id="attachment_857" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-857" title="Dolphin Duet" src="http://abigailking.co.uk/wp-content/uploads/2010/03/Dolphin-Duet.jpg" alt="" width="500" height="324" /><p class="wp-caption-text">Finding Dolphins</p></div>
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